Your hair follicles are under a threat if there are excess free radicals in your body. These free radicals are neutralised by antioxidants. And, one of the best source of antioxidants in vitamin C. So, it is essential we include adequate vitamin C in our diet.
In addition, vitamin C is also essential for making proteins known as collagens. These collagen proteins strengthen your hair and prevent its easy breakage.
Furthermore, vitamin C hampers absorption of iron. And, according to research, lack of iron is associated hair loss.
Sources: Berries, Spinach, Guava, Tomato.
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| Berries are rich in Vitamin C which protects your hair from easy breakage. |
2. Vitamin A
Vitamin A is essential for the production of sebum. And, sebum is a substance which moisturizes your hair and keeps them healthy.
Sources: Spinach, Eggs, Carrots.
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| Spinach, which are rich in Vitamin A, should be a routine part of your diet. |
3. Omega- 3 Fatty Acids
These nutrients are associated with increased hair growth. So, its vital we do not neglect them in our diet.
Sources: Salmon, Mackerel, Tuna, Sardines, Walnuts.
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| Foods such as Salmon and Mackerel does wonders to your eye health! |
4. Vitamin E
Similar to vitamin C, vitamin E also acts as antioxidant and neutralizes free radicals. When free radicals are neutralized, then they do not act on hair follicle and prevents their breakage.
Sources: Avocados, Nuts, Kiwi fruit.
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| Avocados are rich in antioxidants, which help to neutralize the unwanted free radicals in your body. |
5. Zinc
Zinc is a mineral which promotes hair growth and repair cycle. So, it is essential we include Zn rich foods in our diet. However, excess Zn is also associated with hair loss. So, we must make sure we take Zn rich foods in adequate amounts, and neither too much nor too less.
Sources: Oyester, Beans, Dark chocolates.
6. Protein
Protein helps in growth and repair of hair follicles.
Sources: Meat, Eggs.
7. Biotin
Biotin, also known as vitamin B, is essential for hair growth.
Sources: Eggs, Sweet potato, Cauliflower.
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